Free Resources

Here are a few resources to help you get started with making healthy choices mindfully.

Newsletter: Wellness for the Open-Minded Skeptic

My free, twice-monthly email newsletter

• Subscribe by email.
• Visit the archives.

Promote Health Consulting Blog

• Visit the blog.
• Subscribe by email or by RSS.
• Visit the archives.

Websites

• Dr. Andrew Weil’s official website, full of information about health and wellness.
• EatWellGuide.org, resource which helps you find local, sustainable, and organic food in your area.
• The Nutrition Source, from the Harvard School of Public Health.
• Taking Charge of Your Health, from the University of Minnesota. Lots of informational content, and a few helpful wellness coaching tools as well!

Recommended Reading

Here are some of the books I have found helpful over the years.

• Eating Well for Optimum Health, by Andrew Weil, MD.
• The Relaxation Response, by Herbert Benson, MD.
• Foods That Fight Cancer, by Richard Beliveau, PhD and Denis Gingras, PhD.
• The Holistic Pediatrician, by Kathi Kemper, MD, MPH.
• Wherever You Go, There You Are, by Jon Kabat-Zinn, PhD.
• Food Matters, by Mark Bittman
• The Essential Eating Well Cookbook, edited by Patsy Jamieson (and Eating Well magazine)