Free Resources
Here are a few resources to help you get started with making healthy choices mindfully.
Newsletter: Wellness for the Open-Minded Skeptic
Promote Health Consulting Blog
- Visit the blog.
- Subscribe by RSS.
- Visit the archives.
Websites
- Dr. Andrew Weil’s official website, full of information about health and wellness.
- EatWellGuide.org, resource which helps you find local, sustainable, and organic food in your area.
- The Nutrition Source, from the Harvard School of Public Health.
- Taking Charge of Your Health, from the University of Minnesota. Lots of informational content, and a few helpful wellness coaching tools as well!
Recommended Reading
Here are some of the books I have found helpful over the years.
- Eating Well for Optimum Health, by Andrew Weil, MD.
- The Relaxation Response, by Herbert Benson, MD.
- Foods That Fight Cancer, by Richard Beliveau, PhD and Denis Gingras, PhD.
- The Holistic Pediatrician, by Kathi Kemper, MD, MPH.
- Wherever You Go, There You Are, by Jon Kabat-Zinn, PhD.
- Food Matters, by Mark Bittman
- The Essential Eating Well Cookbook, edited by Patsy Jamieson (and Eating Well magazine)