Hi, I'm Melissa Kennedy, and through this site, I hope to share my passion for wellness and the knowledge I've gained during my years as a practicing physician.  Follow my blog or check out these free resources for advice and support to help you lead a healthier life.

Subscribe

Contact

Promote Health Consulting
Melissa H. Kennedy, MD, CPCC
Health & Wellness Coaching
Contact by email

Search Site
Main | The Five-Minute Rule »
Wednesday
Sep292010

How to Make Cookies When You Don't Have Any Eggs

A quick note for those of you who receive the blog updates by email: You may be noticing that this is the first post in a while. (Oops.) If you have forgotten that you subscribed, or you no longer want to be subscribed, please use the unsubscribe link at the bottom of the email. Thanks!

 

So my daughter wanted to bake cookies after school today. "Sure," I said, without really thinking about it. "What kind do you want to make?" "Chocolate chip," she said. I began to realize I had a problem. "Well, we don't have any chocolate chips," I said. "And I'm pretty sure we don't have any eggs. Hmmm."

After 20 minutes of perusing my various cookbooks, I came up with the cocoa fudge cookie recipe below, which requires no eggs and calls for ingredients that I almost always have on hand. Everyone was happy, and peace reigned in my house. (As opposed to the turmoil that results when I "break a promise.")

A few notes about this recipe:

  • I substitute half whole-wheat flour. It bumps up the nutritional value just a little, and the cookies are so chocolate-y that no one will notice. 
  • It only takes a few minutes to mix them up. (That's if you're making them yourself. If children are involved, all bets are off.)
  • It only makes 20 or so cookies. Less temptation.
  • Because these are (relatively) low-fat, they tend to dry out after a couple of days. Put half of them in the freezer so you don't feel obligated to eat them all on the first day.
  • While they are less unhealthy than many cookies, don't fool yourself that they are health food. They're still a treat. Eat one or two slowly and mindfully to enjoy the chocolate fudginess, and then stop.

 Cocoa Fudge Cookies

(recipe adapted from Cooking Light magazine)

  •  1 cup flour (see note above)
  • 1/4 tsp. baking soda
  • 1/8 tsp. salt
  • 5 tbsp. butter
  • 7 tbsp. unsweetened cocoa
  • 2/3 cup granulated sugar
  • 1/3 cup packed brown sugar
  • 1/3 cup plain low-fat yogurt
  • 1 tsp. vanilla extract

1. Preheat oven to 350.

2. Combine flour, baking soda, and salt. Set aside.

3. Melt butter in a large saucepan. Remove from heat and stir in cocoa and sugars, then yogurt and vanilla. Stir in flour mixture.

4. Roll into balls, about 1 tbsp. each, and place 2 inches apart on a baking sheet coated with cooking spray (or use parchment paper, if you hate washing baking sheets as much as I do.)

5. Bake at 350 for about 10 minutes. They should still be soft in the center when you take them out. Let them cool on the baking sheet for a few minutes, until they're firm enough to scoop off. Finish cooling on wire rack.

6. Yum.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>