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Hi, I'm Melissa Kennedy.  I'll work with you one-on-one, sharing my passion for wellness and the knowledge I gained during my years as a practicing physician.  Learn more about how I work, as well as the services and programs I provide to help my clients lead healthier lives.

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Promote Health Consulting
Melissa H. Kennedy, MD, CPCC
Health & Wellness Coaching
5901-J Wyoming Blvd. NE, #204
Albuquerque, NM 87109
p. 505-797-8139
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Wellness for Busy People

Do you struggle with finding the time, energy, and knowledge that you need to lead a healthy life?  Well, you’re not alone. The good news is that all of us can learn to make healthy choices without the struggle.

Leading a healthy life doesn’t need to involve deprivation or complicated regimens. It’s about mindfully choosing health-promoting activities so that a healthy lifestyle feels joyful, abundant, and natural.

Promote Health Consulting can guide you through four steps on your personal path to wellness.

Explore

What does wellness mean to you? Each person is different, and it’s important to know what values and activities will make your healthy lifestyle feel right for you.

Educate

There is a lot of information out there about health and wellness. What sources can you trust? You'll learn to evaluate health information from an open-minded yet skeptical perspective.

Create

After you choose meaningful goals for your wellness plan, you’ll learn how to break your goals down into the individual mindful choices that lead to lasting healthy habits.

Inspire

Stay on track with ongoing support, celebrate your successes and learn from setbacks so that you ultimately choose a healthy lifestyle because it brings happiness and well-being into your life.


Why do you need a wellness coach?


While a healthy lifestyle should make life simpler in the long run, change doesn’t come naturally to most of us. If any of these statements describe you, Promote Health Consulting can help!

  • You feel too tired, out of balance, or stressed out to make changes on your own.
  • You feel overwhelmed by conflicting information about wellness in the media.
  • You worry that making healthy choices means giving up foods and activities you enjoy.
  • You want a healthy lifestyle for your family, but you don’t follow through on your good intentions.
  • You are busy, stressed, strapped for time, and overwhelmed by the needs of your career and family.

If you’re curious about how you can live a healthier life, click here to learn more about the busy people I work with.